This week’s topics present new ideas and fresh approaches to conquering the run and the swim. Triathlon is all about efficiency – going farther, faster, while using less energy. This week’s run segment discusses, in detail, some practical ways to improve your form and mechanics thatt will help make you a more efficient runner.
Also, open water swimming is VERY different from pool swimming.,and can be much more intimidating and cause swim anxiety. In our swin segment, we discuss some strategies that you can incorporate into your training and racing that will help you overcome your fear of the open water.
In this week’s episode, we discuss:
Tips for a better run –
Proper posture and position
Increasing your Cadence
Improving your stride
Incorporating the hamstrings
Patience in developing new run habits
Overcoming Fear of the Open Water –
Identifying the fear (what scares you?)
Dealing wwith Cold Water
Thank you for tuning in!
Thanks so much for tuning in to the Tri Experience podcast! This podast is all about you, the triathlete, and we would certainly value your feedback.
If you have enjoyed this episode and found value in it, we ask that you please share it using the social media buttons you see at the bottom of the post.
Also, we ask you to please leave an honest review for The Tri Experience Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated, so please leave us a rating and a review! These ratings and reviews have a direct impact on the ratings for the show, and your feedback is used to make the podcast the best it can be!
Lastly, please don’t forget to subscribe to the show on iTunes to get automatic updates on new episodes.
Until next time………cheers.
Links and Resources mentioned in this episode: